![]() And if you do enjoy reading but don't do it regularly or feel like you need an extra boost in keeping your mind at bay, I've got some valid reasons and scientific facts to back up why you should start visiting bookstores more often. Like eating right and exercising to maintain physical health, reading strengthens the muscles in your brain and can help you wind down after a long, stressful day, and it can even improve skills like memory and focus over time. If you picked up a habit of reading as a youngster and still read like Rory Gilmore to this day, then you probably already know this to be true: reading can boost your mental health - and that's not just my opinion there are studies and research that backs it up. ![]() Books are a form of entertainment, but they're also more beneficial in ways that you may not have ever imagined. Reading a book a day keeps the stress away - seriously.
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